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                                  Balance Body & Mind

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                                  Healthy Daily Life

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                                  Nutrition Strategies

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                                  Workout Routines

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                                  Yoga and its Benefits

                                  Increase your flexibility

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                                  Helps you sleep better

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                                  Increase energy levels

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                                  Improve your posture

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                                  Detoxify your organs

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                                  Increase muscle tone

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                                  Yoga Poses

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                                  Class Schedule

                                  • Mon Feb 19, 2018

                                    06.00 - 08.00

                                    Yoga class

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                                  • Tue Feb 20, 2018

                                    07.00 - 08.00

                                    Meditation

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                                  • Wed Feb 21, 2018

                                    07.00 - 08.00

                                    Pilates

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                                  • Thu Feb 22, 2018

                                    07.00 - 08.00

                                    Pilates

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                                  • Fri Feb 23, 2018

                                    07.00 - 08.00

                                    Meditation

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                                  Testimonials

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